One of the things that you hear continually from 3D Coaching is having a growth mindset. The best way to do that is focusing on the journey, not the destination. Not comparing yourself to others, but on what can be done today to get better than you were yesterday. See the clip from an interview with Giannis Antetokounmpo to see what he focusses on below:
This is echoed by a Hall of Fame wrestler and current Navel Academy Head Coach, Olympian Cary Kolat: “Working on performance is when I loved wrestling. When I was focused on results is when I was relieved when I won, not what you should experience. Expectations are the enemy of performance”.
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