Book Overview:
Whether you’re a coach, trainer or athlete, growth mindset has changed the game. It’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance.
With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to:
- Use visualization for game-day success
- Turn losses into learning opportunities
- Improve coach-athlete communication
- Build trust among teammates
- Stretch athletes beyond their comfort zone
- Train with different personalities and ages
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